It is one of the common problems. It is quite embarrassing if you are in public places, meetings, educational institutions or even when you are on a date. Bad Breath is a big turn off. Your impression is just destroyed in front of other peoples.
There are different types of foods and health conditions which cause Bad Breath but there are some easy general tips and remedies to get away from Bad Breath. One of the important point is to visit dentist once a month but there are other methods too to keep your mouth fresh.
Causes of Bad Breath
Bad Breath can be caused by various things that are present in our daily life routines and that can be corrected to get rid of this problem. Major causes of bad breath are
Too much intake of fast food and junk food leads to bad breath because food particles are when broken down stuck at the sides of teeth which cause a foul odor.
Intake of Tobacco Products
Most of the smokers and people who use other tobacco products tend to have unpleasant mouth odor.
Dry mouth which is due to dehydration and less in take of water results in bad breath. Also the people who sleep with their mouth open has dry mouth. In summers dehydration is more common
Ignorant about dental hygiene and not visiting to your dentist cause bad breath. Not brushing and flossing your teeth is also sign of poor dental hygiene.
How to deal with Bad Breath
As we have gone through all the causes of bad breath. Now lets see what are the ways to overcome this problem and make your mouth fresh.
These tips should be applied daily for faster results.
Keep yourself hydrated
Drinking water at regular intervals prevents dehydration and dry mouth. When there is excess of water available in the body, the stomach and all the metabolism will function properly
Chew refreshing mint Gum
Easiest tip is to use chew gum every day. The refreshing gums which have mint in them are really helpful. It also make your jaw strong and lower chin fat.
Chewing just 2 to 3 fennel seeds can keep mouth fresh for whole day. It also hydrates the mouth and have pleasant odor. It is natural and easily available.
Use Breath Sprays
Another way to get rid of bad breath is mouth freshener. Many medicated mouth and breath fresheners are available that instantly remove all bad odor.
We all know dental hygiene is really helpful for us. Taking proper care of teeth can remove bad breath and odor permanently. Visiting your doctor on regular basis is very very important.
Brushing your teeth and specially scrapping your tongue is really important.
Similarly, after brushing teeth flossing is necessary to remove all the waste and particles of bad odor