10 Things We Should Stop Eating From Today
It’s all about your health. This is the fact that now a days people are going through strange diseases. With the passage of time, people are facing newer and strange diseases. Probably ‘not eating a good (healthy) stuff ‘ is one of the major cause of these diseases.
Many people are unaware but we are using some dangerous things in our daily life and these things are affecting our health in a very bad manner. We need to avoid these things from now.
Now a days, trend of eating cheese is increasing day by day. Delicious dishes in every restaurant like mac n cheese, pizza, white sauce pastas have a thick layer of cheese in them. Now a days even burgers also have a thick cheesy sauce or a cheese slice in them. This cheesy trend is increasing day by day specially in youth but they are unaware of the disadvantages of cheese. Cheese not only make people fat, but also increases cholesterol level in them which affects their joints. Eating a lot of cheese also make a person feel lethargic. Try to avoid it to make your life healthier specially the persons who have bones or joints problems.
3. Packed Yogurt
4. Tea And Coffee
In Pakistan, tea is a top trending drink. Some people even drink it (tea/coffee) 5 to 6 cups a day.
Mostly people drink tea/coffee early in the morning which is not a good start of the day. Actually when a person is sleeping, human body continues to do many processes which causes some acidity in human body and in the morning, tea and coffee increases this acidity which may cause many diseases. Large amount of caffeine present in weakens the brain ability and make it slow.
5. Stored Rice
6. Soft Drinks
Soft drinks are very dangerous for health because they contains a heavy amount of sugar and preservatives in it which are not at all suitable for our body. Mostly people of Pakistan consider it a compulsory element of their meals but this approach is soo wrong. Cold drinks not only increases the chances of obesity but they also release the calcium of your bones and teeth which as the result destroy them and patient may face diseases like Osteoporosis (pain in back bone) and Osteomyelitis (bone infection).
7. Excess of Eggs
People who work hard physically or exercise in daily basis can eat more than one egg a day but normal people, who don’t go gym should avoid more than one egg per day (specially the yellow part). If a person who don’t go for workout daily eat excess of eggs, it will increase the cholesterol level in blood vessels. Avoid eating eggs will protect you from heart diseases.
8. Processed Bread
9. Soy bean oil
Oil is one of the basic things that is used in every dish. We should always select a harmless oil. If we talk about soy bean oil, it is very harmful for human body. It may cause the problems of Asthma, Breast cancer, skin infection, hypothyroidism and kidney diseases.